Directions:
- Place ham bone in a 12 quart soup pan.
- Add the water, bay leaves, celery seed, mustard seed, and chopped onion.
- Bring to a boil.
- Boil for about an hour, lower heat to a simmer.
- Add red pepper flakes.
- Cover and continue to simmer for an addition 17 hours.
- Skim any skum from top as simmering progresses.
- Meanwhile place pinto beans in a large pan and cover with water .
- Soak beans over night or at least 8 hours.
- Remove lid from ham broth.
- Add beans and enough water to bring back up to starting volume of liquid.
- Bring back to a boil.
- Simmer uncovered for 2 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 252.58mg | 11% | |
| Potassium | 244.05mg | 5% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 6.3 Kcal (26 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 2% | |
| Sodium | 16.76mg | 11% | |
| Potassium | 16.19mg | 5% | |
| Total Carbs | 0.92g | 5% | |
| Sugars | 0.09g | 5% | |
| Dietary Fiber | 0.27g | 16% | |
| Protein | 0.48g | 14% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 0.1mg | 7% | |
| Calcium | 13.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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