Directions:
- Preheat oven to 350d
- Brown turkey and add in water and seasonings seasonings. Cook until seasonings are absorbed.
- Cover the bottom of an 9x13 casserole dish with a thin layer of salsa
- Layer in the following order: tortillas, turkey,beans, salsa, shredded cheese.
- Continue layers until the dish is filled.
- Bake at 350d for 20-30 minutes (until cheese is melted).
- Garnish with sour cream and shredded lettuce or serve with Spanish Rice as you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.11 Kcal (2538 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2469.59mg | 103% | |
| Potassium | 1715.43mg | 36% | |
| Total Carbs | 79.08g | 26% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 60.22g | 120% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 935.6mg | 94% | |
| Amount Per 100 g | |||
| Calories | 154.28 Kcal (646 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 12% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 22% | |
| Sodium | 628.62mg | 103% | |
| Potassium | 436.65mg | 36% | |
| Total Carbs | 20.13g | 26% | |
| Sugars | 4.2g | 66% | |
| Dietary Fiber | 3.61g | 57% | |
| Protein | 15.33g | 120% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 26% | |
| Calcium | 238.1mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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