Directions:
- Sort beans to make sure there are no small rocks.
- Place beans in large pan and fill with water to within a few inches of the top. Soak beans overnight, or bring to a boil and let sit, covered, off heat for one hour. Drain and rinse beans.
- Refill pot with water. There should be about 3 cups of water per each cup of beans.
- Add bacon grease, cover, and bring to a boil.
- Turn down to simmer and cook about 4-5 hours, or until beans are fairly tender.
- Add remaining ingredients, cover and bring to a boil again. Then turn down to simmer and cook one more hour. Adjust spices to your liking.
- Once beans are tender, you can remove the lid and continue cooking to make the beans less soupy if you prefer.
- Serve with other burrito fixings like taco meat, cheese, onions, tomatoes, guacamole, sour cream, olives, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 978.73mg | 41% | |
| Potassium | 216.09mg | 5% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 1075.92mg | 41% | |
| Potassium | 237.55mg | 5% | |
| Total Carbs | 17.86g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.89g | 18% | |
| Protein | 5.17g | 9% | |
| Vitamin C | 10.3mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 23% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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