Directions:
- Preheat oven to 350.
- Sauté beef and onion in a skillet until browned, breaking up larger pieces.
- Drain fat.
- Add chili powder and cumin, stir.
- Add refried beans and stir to incorporate, add the green chilies and tomato sauce.
- Cook until some liquid is absorbed.
- Heat tortillas in oven, or microwave a few minutes until pliable.
- Spread each tortilla with a few tablespoons of beef mixture down the middle.
- Sprinkle with cheddar to cover.
- Fold each side over and secure with toothpicks.
- Bake 20-30 minutes until cheese is melted.
- Serve with salsa, sour cream, guacamole, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.05 Kcal (1420 kJ) | ||
| Calories from fat | 166.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 21% | |
| Sodium | 480.03mg | 20% | |
| Potassium | 312.21mg | 7% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 196.68 Kcal (823 kJ) | ||
| Calories from fat | 96.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 29% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 21% | |
| Sodium | 278.46mg | 20% | |
| Potassium | 181.11mg | 7% | |
| Total Carbs | 13.45g | 8% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 12.31g | 42% | |
| Vitamin C | 5.7mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.6mg | 15% | |
| Calcium | 131.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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