Pinto Beans and Ham Hocks Recipe

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Ingredients:

Serving

Directions:

Boil ham hocks on high heat for 45 minutes.
Add all seasonings except hot sauce and onion. Continue boiling for 20 minutes.
Add pinto beans, hot sauce, and onion. Boil on medium heat until beans are done to taste (usually I go for about 1 1/2 hours).
Serve with rice and a meat side dish. Tastes even better the 2nd day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.41 Kcal (446 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	358.22mg	15%
Potassium	260.87mg	6%
Total Carbs	18.81g	6%
Sugars	1.15g	5%
Dietary Fiber	5.58g	22%
Protein	6.45g	13%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	108.79 Kcal (455 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Sodium	366.25mg	15%
Potassium	266.71mg	6%
Total Carbs	19.23g	6%
Sugars	1.17g	5%
Dietary Fiber	5.71g	22%
Protein	6.59g	13%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	60.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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