Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
- Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
- Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 613.85mg | 26% | |
| Potassium | 243.69mg | 5% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 153.5 Kcal (643 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 20% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 12% | |
| Sodium | 370.77mg | 26% | |
| Potassium | 147.19mg | 5% | |
| Total Carbs | 13.38g | 7% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 7.47g | 25% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 178.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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