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Pinto Beans and Prunes (Vegan) Recipe

Pinto Beans and Prunes (Vegan) Recipe

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Ingredients:

Serving

1 cup dried pink beans
1/4 cup olive oil
1 large yellow onion, diced
1 garlic clove, mashed
2 cups fresh tomatoes, diced (i tried 1 cup of fire-roasted canned tomatoes and 1 cup of leftover marinara sauce)
1/3 cup prune, pitted and diced small (reduced from 3/4 cup)
2 tbsp vinegar ( was not specified but i tried raw apple cider )
1/4 cup apple juice
1/4 tsp ground cinnamon
1 dash ground cloves
1 dash freshly grated nutmeg
2 bay leaves
salt , to taste
white pepper , to taste
fresh basil , cut into ribbons
1/2 lemon, sliced

Directions:

Cook the dried beans *reserving* some of the liquid.
Heat olive oil in a large skillet or saucepan.
Lightly brown the onions and garlic for a few minutes.
Add all the ingredients except for the beans and simmer for about 15-20 minutes or until onions and prunes are soft.
Add the drained beans (and a little bean broth to thin the sauce if necessary.) Heat through for a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.12 Kcal (2044 kJ)
Calories from fat	158.18 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Sodium	23.23mg	1%
Potassium	1416.4mg	30%
Total Carbs	72.47g	24%
Sugars	23.6g	94%
Dietary Fiber	9.9g	40%
Protein	13.13g	26%
Vitamin C	23mg	38%
Iron	5.2mg	29%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	197.44 Kcal (827 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	27%
Sodium	9.4mg	1%
Potassium	572.94mg	30%
Total Carbs	29.31g	24%
Sugars	9.55g	94%
Dietary Fiber	4g	40%
Protein	5.31g	26%
Vitamin C	9.3mg	38%
Iron	2.1mg	29%
Calcium	41.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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