Grilled Chicken Breast With Avocado and Pepper Jack Recipe

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Grilled Chicken Breast With Avocado and Pepper Jack
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Ingredients
10
Count
Nutrition
295
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine the lime juice, pepper, garlic powder, chili powder, onion powder, cumin, and salt in a large bowl, mix well.
  2. Add chicken breasts, marinate for one hour.
  3. Heat grill to medium high.
  4. Grill chicken until juices run clear.
  5. Lower grill heat to low, then cover the top of each breast with mashed avocado, then pepper jack cheese slice.
  6. Cook covered for 1-2 minutes, just as long as it takes cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.33 Kcal (1236 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 66.91mg 22%
Sodium 968.19mg 40%
Potassium 885.66mg 19%
Total Carbs 12.97g 4%
Sugars 1.44g 6%
Dietary Fiber 7.92g 32%
Protein 25.24g 50%
Vitamin C 14.8mg 25%
Iron 1.7mg 9%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 125.77 Kcal (527 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 29%
Cholesterol 28.49mg 22%
Sodium 412.3mg 40%
Potassium 377.16mg 19%
Total Carbs 5.52g 4%
Sugars 0.61g 6%
Dietary Fiber 3.37g 32%
Protein 10.75g 50%
Vitamin C 6.3mg 25%
Iron 0.7mg 9%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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