Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot) Recipe
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Directions:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- Use as you would a meat taco filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 166.49mg | 7% | |
| Potassium | 255.33mg | 5% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 194.04mg | 7% | |
| Potassium | 297.58mg | 5% | |
| Total Carbs | 15.09g | 4% | |
| Sugars | 2.07g | 7% | |
| Dietary Fiber | 6.96g | 24% | |
| Protein | 5.71g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 9% | |
| Calcium | 33.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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