Directions:
- Coat a large nonstick skillet with cooking spray, heat over medium high heat. Add onion and garlic to skillet and saute until slightly softened, about 2 to 3 minutes.
- Meanwhile, place rice, broth, tomato puree, beans, bacon, chipotle sauce, oregano, salt and pepper in a 3 to 4 quart slow cooker, add sauteed vegetables. Cover and cook on low setting for 3 1/2 hours. Stir in cilantro and scallions just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.23 Kcal (2011 kJ) | ||
| Calories from fat | 163.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 1613.5mg | 67% | |
| Potassium | 939.42mg | 20% | |
| Total Carbs | 56.69g | 19% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4mg | 22% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 28% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 14% | |
| Sodium | 411.33mg | 67% | |
| Potassium | 239.49mg | 20% | |
| Total Carbs | 14.45g | 19% | |
| Sugars | 1.5g | 24% | |
| Dietary Fiber | 2.89g | 45% | |
| Protein | 6.57g | 52% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 1mg | 22% | |
| Calcium | 29.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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