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Corn, Black Bean and Pepper Jack Burritos Recipe

Corn, Black Bean and Pepper Jack Burritos Recipe

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Corn, Black Bean and Pepper Jack Burritos

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Ingredients:

Serving

4 10- inch whole-wheat tortillas
2 tsp vegetable oil
1 small onion, chopped
1 14- oz. can black beans, rinsed and drained
1 cup frozen corn kernels
1 cup cherry tomatoes, halved
1 tbsp lime juice
salt
6 oz low-fat pepper jack, shredded

Directions:

Preheat oven to 300ºF. Wrap tortillas in foil and heat until warm and soft, about 10 minutes. Remove from oven and keep wrapped until ready to use.
While tortillas are heating, warm vegetable oil in a medium skillet over medium heat. Add onion and cook, stirring frequently, until softened, 3 to 5 minutes. Stir in black beans, corn and cherry tomatoes and cook until completely heated through, about 5 minutes. Stir in lime juice. Season with salt to taste.
Place a tortilla on counter. Spoon 1/4 of filling along center of tortilla. Sprinkle with 1/4 of cheese. Fold sides in over filling, then roll up tortilla to enclose. Repeat with remaining tortillas, filling and cheese. Cut burritos in half on diagonal. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2168.2 Kcal (9078 kJ)
Calories from fat	482.06 Kcal
		% Daily Value*
Total Fat	53.56g	82%
Cholesterol	125.87mg	42%
Sodium	1109.37mg	46%
Potassium	6748.54mg	144%
Total Carbs	299.63g	100%
Sugars	21.45g	86%
Dietary Fiber	72.33g	289%
Protein	141.08g	282%
Vitamin C	30.4mg	51%
Iron	19.8mg	110%
Calcium	1310.9mg	131%

Amount Per 100 g
Calories	227.88 Kcal (954 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	82%
Cholesterol	13.23mg	42%
Sodium	116.6mg	46%
Potassium	709.28mg	144%
Total Carbs	31.49g	100%
Sugars	2.25g	86%
Dietary Fiber	7.6g	289%
Protein	14.83g	282%
Vitamin C	3.2mg	51%
Iron	2.1mg	110%
Calcium	137.8mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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