Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
- Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
- Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
- Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.2 Kcal (629 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 81.05mg | 3% | |
| Potassium | 133.24mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 176.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 21% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 8% | |
| Sodium | 117.85mg | 3% | |
| Potassium | 193.73mg | 3% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 6.61g | 9% | |
| Vitamin C | 12.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 169.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Rice Casserole
Vegetable oil, Onion, chopped, Garlic, minced and 9 more.. -
Sausage, Bell Pepper, and Onion Lasagna
Vegetable oil, divided, Sliced onion (about 1 1/4 lb) and 13 more.. -
Ditalini with Roasted Tomato Sauce and Goat Cheese
Olive oil and 10 more.. -
Barbecued Pork Ribs
St. louis cut rib racks, Vegetable oil, for grilling and 20 more.. -
Herbed Cocktail Meatballs with Chunky Tomato Sauce
Crushed ritz crackers, Milk, Vegetable oil and 19 more.. -
Paella
Fresh mussels , scrubbed, White wine, Basmati rice and 19 more.. -
Gizzards and Rice
Chicken gizzards, Instant brown rice, Vegetable oil and 7 more.. -
Grilled Chicken Breasts With Wine Sauce
Boneless skinless chicken breasts (about 4 oz each) and 10 more.. -
Acini Di Pepe With Spinach and Feta
Acini di pepe pasta, cooked, Olive oil, Butter and 6 more.. -
Broccoli Gruyere Soup
Head cauliflower, Carrot, Broccoli, Chicken broth and 9 more.. -
Shrimp Scampi Linguine
Linguine, Extra virgin olive oil, divided and 8 more.. -
Low Country Shrimp and Grits
Water, Heavy cream, Salt, Pepper and 15 more.. -
Smoked Tomato Sandwiches With Goat Cheese and Basil
Tomatoes, cut in half, Fresh rosemary, chopped and 8 more.. -
Beef Tortilla Casserole
Vegetable oil, Red bell peppers, chopped medium and 15 more..
Also Try
-
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Olive oil, Shallot, chopped, Green onions, chopped and 5 more.. -
Linguine With Green Beans and Goat Cheese
Water, Salt, Dried linguine or 8 oz spaghetti and 8 more.. -
Spaghetti With Young Broad Beans and Goat Cheese
Broad beans, Spaghetti, Goat cheese, crumbled, Water and 3 more.. -
Penne With Slow Roasted Cherry Tomatoes and Goat Cheese
Tomatoes (red and yellow ), Garlic cloves, sliced and 7 more.. -
Stuffed Poblanos With Black Beans and Cheese
Uncooked basmati rice (see note for microwave instruction... and 12 more.. -
Penne With Sun-Dried Tomatoes and Goat Cheese
Sun-dried tomatoes packed in oil, chopped (oil reserved) and 7 more.. -
Rigatoni with Eggplant, Mushrooms and Goat Cheese
Rigatoni pasta, Olive oil, Onion, chopped, Garlic, sliced and 9 more.. -
Vaquero Steaks With Pepper Relish and Goat Cheese
Brown sugar, Ground paprika, Ground cumin, Dried oregano and 11 more.. -
Spaghetti With Creamy Tomato and Goat Cheese Sauce
Olive oil, Garlic clove, crushed, Tomatoes, chopped and 4 more.. -
Potato Strata With Spinach, Sausage and Goat Cheese
Italian sausage, Baby spinach, Butter, Eggs, Kosher salt and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
