Mexican Chicken Rolls Recipe

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Mexican Chicken Rolls
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Ingredients
8
Count
Nutrition
448
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a shallow dish; set the breadcrumb
  2. Mixture aside. Place each chicken breast between 2 sheets of wax
  3. Paper; flatten to 1/4-inch thickness using a meat mallet or rolling
  4. Pin. Place a slice of cheese on each chicken breast. Roll up from
  5. Short side, and secure with wooden picks. Dip chicken rolls in
  6. Butter, and dredge in breadcrumb mixture. Place rolls, seam side
  7. Down, on a baking sheet. Bake at 375 for 20-30 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.08 Kcal (1876 kJ)
Calories from fat 218.59 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 187.35mg 62%
Sodium 1179.09mg 49%
Potassium 680.38mg 14%
Total Carbs 3.6g 1%
Sugars 0.92g 4%
Dietary Fiber 0.29g 1%
Protein 54.51g 109%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 153.4 Kcal (642 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 37%
Cholesterol 64.14mg 62%
Sodium 403.66mg 49%
Potassium 232.93mg 14%
Total Carbs 1.23g 1%
Sugars 0.31g 4%
Dietary Fiber 0.1g 1%
Protein 18.66g 109%
Vitamin C 0.8mg 4%
Iron 0.1mg 2%
Calcium 78.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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