Directions:
- Put chicken in ziploc bag and flatten with meat mallet or rolling pin. Place chilies and cheese in middle of breast and roll up from short end; secure with toothpicks.
- Combine breadcrumbs, parmesan/romano, chili powder, cumin, salt, and pepper. Dip chicken rolls in melted butter then dredge in breadcrumbs. Place in greased 9x9 baking dish. Cover and chill for 8 hours to combine flavors.
- Bake at 400 for 30-45 minutes or until chicken is done; discard toothpicks. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.66 Kcal (1807 kJ) | ||
| Calories from fat | 204.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 181.07mg | 60% | |
| Sodium | 1178.86mg | 49% | |
| Potassium | 734.41mg | 16% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 54.65g | 109% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 35% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 60% | |
| Sodium | 401.62mg | 49% | |
| Potassium | 250.21mg | 16% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 18.62g | 109% | |
| Vitamin C | 5.9mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 81.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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