Pineapple Chicken with Snow Peas Recipe

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Ingredients:

Serving

2 cans (8 oz each) unsweetened crushed pineapple
2/3 cup lime juice
1/2 tsp ground cloves
4 boneless skinless chicken breast halves (4 oz each)
1/3 cup king arthur unbleached all-purpose flour
1 tsp salt
2 to 4 tbsp canola oil
1/3 cup slivered almonds
1/3 cup flaked coconut

Directions:

In a large bowl, combine the pineapple, lime juice and cloves. Pour half into a large resealable plastic bag; set aside.
Flatten chicken to 1/4-in. thickness; add to marinade. Seal bag and turn to coat. Refrigerate for at least 45 minutes. Cover and refrigerate remaining marinade.
Drain marinade from chicken. In a large resealable plastic bag, combine flour and salt. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, brown chicken on both sides in oil. Place in a shallow baking dish. Add reserved marinade to skillet; cook until hot and bubbly.
Pour over chicken. Sprinkle with almonds and coconut. Bake, uncovered, at 400° for 20-25 minutes or until meat is no longer pink. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.55 Kcal (1811 kJ)
Calories from fat	209.01 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	16.73mg	6%
Sodium	677.72mg	28%
Potassium	293.81mg	6%
Total Carbs	46.01g	15%
Sugars	7.65g	31%
Dietary Fiber	1.66g	7%
Protein	11.15g	22%
Vitamin C	18.1mg	30%
Iron	0.6mg	3%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	246.56 Kcal (1032 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	36%
Cholesterol	9.53mg	6%
Sodium	386.31mg	28%
Potassium	167.48mg	6%
Total Carbs	26.23g	15%
Sugars	4.36g	31%
Dietary Fiber	0.94g	7%
Protein	6.36g	22%
Vitamin C	10.3mg	30%
Iron	0.4mg	3%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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