Hoisin Beef Stew with Snow Peas Recipe

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Hoisin Beef Stew with Snow Peas
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Ingredients:

Directions:

  1. Warm oil in a large pot over medium-high heat. Sprinkle short ribs with salt and brown on all sides, turning with tongs, about 6 minutes total. Transfer to a slow cooker.
  2. In a bowl, whisk hoisin sauce, 1/2 cup water, garlic and ginger. Pour over short ribs. Cover; cook on low until meat is falling off bones, 6 to 7 hours.
  3. Stir in snow peas, cover and cook until warmed through, 5 to 10 minutes. Sprinkle with scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8709.8 Kcal (36466 kJ)
Calories from fat 6353.43 Kcal
% Daily Value*
Total Fat 705.94g 1086%
Cholesterol 1735.21mg 578%
Sodium 7628.53mg 318%
Potassium 5522mg 117%
Total Carbs 216.84g 72%
Sugars 110.57g 442%
Dietary Fiber 18.15g 73%
Protein 380.98g 762%
Vitamin C 12.6mg 21%
Iron 50.1mg 278%
Calcium 386.2mg 39%
Amount Per 100 g
Calories 293.48 Kcal (1229 kJ)
Calories from fat 214.08 Kcal
% Daily Value*
Total Fat 23.79g 1086%
Cholesterol 58.47mg 578%
Sodium 257.04mg 318%
Potassium 186.06mg 117%
Total Carbs 7.31g 72%
Sugars 3.73g 442%
Dietary Fiber 0.61g 73%
Protein 12.84g 762%
Vitamin C 0.4mg 21%
Iron 1.7mg 278%
Calcium 13mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 232.2
    Points
  • 238
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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