Directions:
- Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add chicken, one piece at a time, and shake to coat.
- In a large skillet, brown chicken over medium heat in butter. Stir in wine. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until chicken is no longer pink. Drizzle with lemon juice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.72 Kcal (1066 kJ) | ||
| Calories from fat | 111.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 384.65mg | 16% | |
| Potassium | 101.59mg | 2% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 19% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 16% | |
| Sodium | 361.38mg | 16% | |
| Potassium | 95.44mg | 2% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.36g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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