Thyme Chicken Marsala Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp plus 1/4 tsp salt, divided
1/8 tsp plus 1/4 tsp pepper, divided
1 medium carrot , julienned
1 small sweet yellow or red pepper , julienned
3 tsp olive oil, divided
2 garlic cloves, minced
1/3 cup marsala wine or reduced-sodium chicken broth
1 tbsp minced fresh thyme

Directions:

Place chicken in a large resealable plastic bag; flatten to 1/4-in. thickness. Add flour and 1/8 teaspoon each salt and pepper; shake to coat. Set aside.
In a large skillet, saute carrot and yellow pepper in 1-1/2 teaspoons oil for 3 minutes or until vegetables are tender. Add garlic and remaining salt and pepper; cook 1 minute longer. Transfer to two serving plates; keep warm.
In the same skillet, heat remaining oil over medium heat. Cook chicken for 3-4 minutes on each side or until meat is no longer pink; place over vegetables. Add wine and thyme to the pan; cook for 1 minute, stirring to loosen browned bits. Serve with chicken. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.86 Kcal (975 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	33.45mg	11%
Sodium	1149.32mg	48%
Potassium	355.93mg	8%
Total Carbs	21.19g	7%
Sugars	3.04g	12%
Dietary Fiber	1.88g	8%
Protein	12.6g	25%
Vitamin C	50.8mg	85%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	13%
Cholesterol	15.04mg	11%
Sodium	516.64mg	48%
Potassium	160mg	8%
Total Carbs	9.52g	7%
Sugars	1.37g	12%
Dietary Fiber	0.85g	8%
Protein	5.66g	25%
Vitamin C	22.8mg	85%
Vitamin A	0.1mg	10%
Iron	0.1mg	1%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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