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Risotto with Snow Peas and Shrimp Recipe

Risotto with Snow Peas and Shrimp Recipe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

2 (8-oz) bottles clam juice
3 cups water
1 tbsp olive oil
1/4 cup minced shallots
1 1/2 cups arborio rice
1/3 cup dry white wine
3/4 lb medium shrimp, peeled and deveined
1 cup (1/2-inch) diagonally sliced snow peas
1 cup shelled green peas (about 3/4 lb un )
1/4 cup (1 oz) grated fresh parmesan cheese
1 1/2 tsp chopped fresh or 1/2 tsp dried thyme
1 tsp grated lemon rind
1/4 tsp black pepper

Directions:

Bring clam juice and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Heat oil in a large saucepan over medium heat; add shallots, and cook 1 minute. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute. Stir in 1/2 cup juice mixture; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining juice mixture, 1/2 cup at a time, stirring constantly until each portion of juice mixture is absorbed before adding the next (about 20 minutes total). Stir in shrimp, snow peas, and green peas; cook 4 minutes or until shrimp are done, stirring constantly. Remove from heat; stir in cheese and remaining ingredients.
Note: Substitute frozen green peas for fresh, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.37 Kcal (1890 kJ)
Calories from fat	127.19 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	35.73mg	12%
Sodium	726.12mg	30%
Potassium	151mg	3%
Total Carbs	63.39g	21%
Sugars	2.62g	10%
Dietary Fiber	2.69g	11%
Protein	10.75g	21%
Vitamin C	10.8mg	18%
Iron	1.2mg	7%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	154.46 Kcal (647 kJ)
Calories from fat	43.53 Kcal
		% Daily Value*
Total Fat	4.84g	22%
Cholesterol	12.23mg	12%
Sodium	248.48mg	30%
Potassium	51.67mg	3%
Total Carbs	21.69g	21%
Sugars	0.9g	10%
Dietary Fiber	0.92g	11%
Protein	3.68g	21%
Vitamin C	3.7mg	18%
Iron	0.4mg	7%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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