Chicken with Cranberry Sauce Recipe

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Chicken with Cranberry Sauce
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine flour, 1/8 teaspoon salt and pepper. Coat chicken with flour mixture. In a nonstick skillet, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove chicken and keep warm.
  2. In the same skillet, bring broth to a boil; scrape up any browned bits. Stir in the cranberries, brown sugar, vinegar and remaining salt. Combine cornstarch and water until smooth; gradually stir into cranberry mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Return chicken to the pan and heat through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.21 Kcal (2086 kJ)
Calories from fat 82.18 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 41.82mg 14%
Sodium 736.97mg 31%
Potassium 365.06mg 8%
Total Carbs 89.42g 30%
Sugars 71.53g 286%
Dietary Fiber 0.06g 0%
Protein 15.42g 31%
Vitamin C 66.6mg 111%
Iron 0.1mg 1%
Calcium 36mg 4%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 14%
Cholesterol 12.03mg 14%
Sodium 211.99mg 31%
Potassium 105.01mg 8%
Total Carbs 25.72g 30%
Sugars 20.58g 286%
Dietary Fiber 0.02g 0%
Protein 4.44g 31%
Vitamin C 19.2mg 111%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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