Mandarin Orange Chicken Recipe

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Mandarin Orange Chicken
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Ingredients
12
Count
Nutrition
158
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine the flour, salt and pepper; add chicken. Seal bag and turn to coat; In a large skillet, brown chicken in oil on both sides.
  2. Combine the orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil. Reduce heat; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange peel. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.37 Kcal (663 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 16.8mg 6%
Sodium 324.16mg 14%
Potassium 167.88mg 4%
Total Carbs 24.05g 8%
Sugars 16.4g 66%
Dietary Fiber 0.47g 2%
Protein 6.49g 13%
Vitamin C 19.8mg 33%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 149.5 Kcal (626 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 7%
Cholesterol 15.86mg 6%
Sodium 306.01mg 14%
Potassium 158.48mg 4%
Total Carbs 22.71g 8%
Sugars 15.48g 66%
Dietary Fiber 0.44g 2%
Protein 6.12g 13%
Vitamin C 18.7mg 33%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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