Directions:
- Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine the flour, salt, cinnamon, cloves and pepper. Add chicken, one piece at a time, and shake to coat.
- In a large skillet over medium heat, cook chicken in oil and butter for 6-8 minutes on each side or until juices run clear.
- In a small bowl, combine the orange juice, brown sugar and soy sauce. Remove chicken and keep warm. Add orange juice mixture to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add oranges; heat through.
- Serve chicken with rice and orange sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 11% | |
| Sodium | 972.02mg | 41% | |
| Potassium | 238.88mg | 5% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 12% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 11% | |
| Sodium | 622.16mg | 41% | |
| Potassium | 152.9mg | 5% | |
| Total Carbs | 20.56g | 11% | |
| Sugars | 4.3g | 27% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.42g | 23% | |
| Vitamin C | 16.4mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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