Chicken Piccata Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1 tbsp canola oil
2 tbsp white wine or reduced-sodium chicken broth
1 garlic clove, minced
1/3 cup reduced-sodium chicken broth
1 tbsp lemon juice
1-1/2 tsp capers
1-1/2 tsp butter
2 thin lemon slices

Directions:

Flatten chicken to 1/2-in. thickness. In a large plastic resealable bag, combine the flour, salt and pepper; add the chicken, one piece at a time. Seal bag and toss to coat.
In a small skillet, brown chicken in oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm.
Add wine and garlic to the pan; cook and stir for 30 seconds. Add the broth, lemon juice and capers. Bring to a boil; cook for 1-2 minutes or until slightly thickened. Stir in butter and lemon slices. Return chicken to the pan; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.38 Kcal (919 kJ)
Calories from fat	104.54 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	41.08mg	14%
Sodium	627.44mg	26%
Potassium	301.66mg	6%
Total Carbs	14.89g	5%
Sugars	2.13g	9%
Dietary Fiber	1.87g	7%
Protein	13.17g	26%
Vitamin C	34.3mg	57%
Iron	0.7mg	4%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	106.23 Kcal (445 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	18%
Cholesterol	19.89mg	14%
Sodium	303.82mg	26%
Potassium	146.07mg	6%
Total Carbs	7.21g	5%
Sugars	1.03g	9%
Dietary Fiber	0.91g	7%
Protein	6.38g	26%
Vitamin C	16.6mg	57%
Iron	0.3mg	4%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.