Chicken in Sweet Pepper Sauce Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6 oz each)
3 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/4 tsp pepper
1 tbsp butter
1/3 cup chicken broth
1/3 cup white wine or additional chicken broth
1/4 cup chopped sweet yellow pepper
1/4 cup diced tomato
1 tbsp minced fresh cilantro

Directions:

Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, a few pieces at a time, and shake to coat.
In a large skillet, brown chicken in butter on both sides until no longer pink. Stir in the broth, wine or additional broth and yellow pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced by half. Stir in the tomato and cilantro. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.97 Kcal (996 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	65.44mg	22%
Sodium	711.82mg	30%
Potassium	388.07mg	8%
Total Carbs	15.21g	5%
Sugars	1.7g	7%
Dietary Fiber	0.63g	3%
Protein	18.48g	37%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	103.32 Kcal (433 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	13%
Cholesterol	28.42mg	22%
Sodium	309.07mg	30%
Potassium	168.5mg	8%
Total Carbs	6.61g	5%
Sugars	0.74g	7%
Dietary Fiber	0.28g	3%
Protein	8.03g	37%
Vitamin C	12.7mg	49%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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