Lemon Mushroom Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 cup plus 2 tsp king arthur unbleached all-purpose flour, divided
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
1/3 cup plus 3 tbsp reduced-sodium chicken broth, divided
1/2 lb sliced fresh mushrooms
1 tbsp lemon juice

Directions:

Flatten chicken to 1/2-in. thickness. In a large resealable plastic bag, combine 1/4 cup flour, salt and pepper. Add chicken, one piece at a time; shake to coat.
In a large nonstick skillet over medium heat, cook chicken in butter for 5-6 minutes on each side or until no longer pink. Remove and keep warm.
Add 1/3 cup broth to the pan, stirring to loosen browned bits. Bring to a boil. Add mushrooms; cook and stir for 3-5 minutes or until tender.
Combine the remaining flour and broth until smooth; stir into the mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lemon juice. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.35 Kcal (860 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	31.99mg	11%
Sodium	431.68mg	18%
Potassium	284.64mg	6%
Total Carbs	26.04g	9%
Sugars	1.25g	5%
Dietary Fiber	0.6g	2%
Protein	9.65g	19%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	127.54 Kcal (534 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	10%
Cholesterol	19.87mg	11%
Sodium	268.11mg	18%
Potassium	176.79mg	6%
Total Carbs	16.17g	9%
Sugars	0.78g	5%
Dietary Fiber	0.37g	2%
Protein	5.99g	19%
Vitamin C	1.6mg	4%
Iron	0.4mg	3%
Calcium	4.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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