Directions:
- In a large microwave-safe bowl, combine the cornstarch, soy sauce, bouillon, water and ginger if desired; stir until smooth. Cover and microwave on high for 2 minutes, stirring once.
- Add the water chestnuts, bamboo shoots, peas and onions. Cover and cook on high for 4-5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in pork; cook 2-3 minutes longer or until heated through. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.32 Kcal (1052 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 106.64mg | 36% | |
| Sodium | 951.12mg | 40% | |
| Potassium | 623.36mg | 13% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 36.17g | 72% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 36% | |
| Sodium | 462.51mg | 40% | |
| Potassium | 303.13mg | 13% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 17.59g | 72% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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