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Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe

Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe

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Satay Chicken Stir-Fry with Snow Peas and Cilantro

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Ingredients:

Serving

2 tbsp peanut butter
2 tbsp soy sauce
juice of 2 limes
1/3 cup chicken broth
3 tbsp light brown sugar
1/2 cup coconut milk
4 boneless, skinless chicken breasts (6 oz each)
2 tbsp vegetable oil
1 long red chili, thinly sliced
1 1- inch piece fresh ginger
1 clove garlic, crushed
2 cups snow peas
2 cups broccoli florets

Directions:

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, broth, sugar, and coconut milk. Cut the chicken into 1-inch-wide strips. Heat the oil in a large skillet over medium-high heat. Add the chicken, chili, ginger, and garlic. Cook, stirring occasionally, until the chicken is golden, about 5 minutes. Add the snow peas and broccoli and cook until the vegetables are just tender, about 1 minute. Add the peanut sauce and cook until the mixture has thickened slightly and the chicken has cooked through, about 3 minutes. Garnish with the cilantro. Serve over cooked rice, if desired.Tip: You can easily substitute beef or shrimp for the chicken in this recipe. For beef, follow the same directions. For shrimp, cook all the vegetables, then add the shrimp, cook for 1 minute or until pink, add the peanut sauce, and finish the recipe from there.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1229.45 Kcal (5147 kJ)
Calories from fat	694.4 Kcal
		% Daily Value*
Total Fat	77.16g	119%
Cholesterol	100.36mg	33%
Sodium	2954.83mg	123%
Potassium	1951.55mg	42%
Total Carbs	86.48g	29%
Sugars	45.53g	182%
Dietary Fiber	21.25g	85%
Protein	64.11g	128%
Vitamin C	236.8mg	395%
Iron	6.4mg	36%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	102.7 Kcal (430 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	119%
Cholesterol	8.38mg	33%
Sodium	246.84mg	123%
Potassium	163.03mg	42%
Total Carbs	7.22g	29%
Sugars	3.8g	182%
Dietary Fiber	1.78g	85%
Protein	5.36g	128%
Vitamin C	19.8mg	395%
Iron	0.5mg	36%
Calcium	14.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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