Directions:
- Flatten chicken to 1/2-in. thickness. In a shallow bowl, whisk egg and 1/2 cup syrup. In another shallow bowl, combine the pecans, bread crumbs, 3/4 teaspoon salt and 1/2 teaspoon pepper. Dip chicken in egg mixture, then coat with pecan mixture.
- In a large skillet over medium heat, cook chicken in oil in batches for 5-6 minutes on each side or until no longer pink. Meanwhile, combine the mustard, vinegar and remaining syrup, salt and pepper.
- Drizzle 1 tablespoon sauce mixture over each of four waffles; top with chicken and drizzle with remaining sauce mixture. Top with remaining waffles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.36 Kcal (4406 kJ) | ||
| Calories from fat | 609.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.7g | 104% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 1441.35mg | 60% | |
| Potassium | 662.82mg | 14% | |
| Total Carbs | 98.56g | 33% | |
| Sugars | 51.36g | 205% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 363.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 363.34 Kcal (1521 kJ) | ||
| Calories from fat | 210.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 104% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 24% | |
| Sodium | 497.64mg | 60% | |
| Potassium | 228.85mg | 14% | |
| Total Carbs | 34.03g | 33% | |
| Sugars | 17.73g | 205% | |
| Dietary Fiber | 2.8g | 32% | |
| Protein | 7.62g | 44% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.7mg | 44% | |
| Calcium | 125.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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