Directions:
- Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.01 Kcal (1164 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 223.19mg | 74% | |
| Sodium | 1311.58mg | 55% | |
| Potassium | 594.08mg | 13% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 39.26g | 79% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 384.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Cholesterol | 140.83mg | 74% | |
| Sodium | 827.6mg | 55% | |
| Potassium | 374.86mg | 13% | |
| Total Carbs | 7.3g | 4% | |
| Sugars | 5.37g | 34% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 24.77g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 242.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
