Chicken Melts Recipe

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Chicken Melts
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Ingredients:

Directions:

  1. Spread two bread slices with jelly. Layer with chicken and cheese; top with remaining bread. Butter outsides of sandwiches.
  2. In a large skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.32 Kcal (1111 kJ)
Calories from fat 169.13 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 62.47mg 21%
Sodium 396.93mg 17%
Potassium 114.25mg 2%
Total Carbs 13.39g 4%
Sugars 11.08g 44%
Protein 12.26g 25%
Vitamin C 6.4mg 11%
Vitamin A 0.5mg 17%
Iron 0.6mg 3%
Calcium 288.5mg 29%
Amount Per 100 g
Calories 337.56 Kcal (1413 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 29%
Cholesterol 79.48mg 21%
Sodium 505mg 17%
Potassium 145.36mg 2%
Total Carbs 17.04g 4%
Sugars 14.09g 44%
Protein 15.6g 25%
Vitamin C 8.1mg 11%
Vitamin A 0.6mg 17%
Iron 0.8mg 3%
Calcium 367mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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