Chicken 'n' Pepper Subs Recipe

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Chicken 'n' Pepper Subs
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken, salt and pepper in oil until juices run clear. Remove and keep warm. In the same pan, saute the peppers, onion, vinegar and garlic until vegetables are tender. Stir in pepper sauce and chicken.
  2. Place cheese on bun bottoms; top with chicken mixture. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Replace bun tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.11 Kcal (1692 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 59.96mg 20%
Sodium 1048.74mg 44%
Potassium 398.45mg 8%
Total Carbs 46.94g 16%
Sugars 4.69g 19%
Dietary Fiber 5.54g 22%
Protein 30.54g 61%
Vitamin C 62.8mg 105%
Iron 3.2mg 18%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 18%
Cholesterol 21.37mg 20%
Sodium 373.71mg 44%
Potassium 141.98mg 8%
Total Carbs 16.73g 16%
Sugars 1.67g 19%
Dietary Fiber 1.97g 22%
Protein 10.88g 61%
Vitamin C 22.4mg 105%
Iron 1.1mg 18%
Calcium 65.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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