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Hubby's Baked Boneless Chicken Wings Recipe

Hubby's Baked Boneless Chicken Wings Recipe

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Ingredients:

Serving

2 lbs boneless chicken breasts, in cubes about 1 1/2 inches wide
4 eggs
1/2 cup flour
1 -2 cup plain breadcrumbs
1/2 cup milk
salt
pepper
garlic powder
red cayenne pepper
buffalo wing sauce

Directions:

Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
Preheat oven to 400 degrees Fahrenheit.
Set aside 2 medium-sized mixing bowls.
Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
Dip about 5 or 6 cubes of chicken at a time in egg mixture.
Coat all sides of the chicken in the breadcrumb plate.
Add to prepared oven pan.
Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
Put in oven and cook for 20 minutes.
Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
Cook for an additional 15 minutes.
Drizzle the wing sauces of your liking over chicken! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.52 Kcal (2150 kJ)
Calories from fat	143.41 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	298.08mg	99%
Sodium	1393.33mg	58%
Potassium	784.6mg	17%
Total Carbs	36.57g	12%
Sugars	3.31g	13%
Dietary Fiber	2.96g	12%
Protein	56.13g	112%
Iron	3mg	16%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	25%
Cholesterol	71.03mg	99%
Sodium	332mg	58%
Potassium	186.95mg	17%
Total Carbs	8.71g	12%
Sugars	0.79g	13%
Dietary Fiber	0.7g	12%
Protein	13.37g	112%
Iron	0.7mg	16%
Calcium	37.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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