Grilled Chicken with Mustard-Tarragon Sauce Recipe

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Grilled Chicken with Mustard-Tarragon Sauce
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Ingredients
12
Count
Nutrition
218
Calories
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Ingredients:

Directions:

  1. Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
  2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.16 Kcal (913 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 26.19mg 9%
Sodium 930.66mg 39%
Potassium 129.98mg 3%
Total Carbs 14.15g 5%
Sugars 3.39g 14%
Dietary Fiber 0.61g 2%
Protein 13.49g 27%
Vitamin C 12.8mg 21%
Vitamin A 4.7mg 158%
Iron 80.8mg 449%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 71.86 Kcal (301 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 22%
Cholesterol 8.63mg 9%
Sodium 306.53mg 39%
Potassium 42.81mg 3%
Total Carbs 4.66g 5%
Sugars 1.12g 14%
Dietary Fiber 0.2g 2%
Protein 4.44g 27%
Vitamin C 4.2mg 21%
Vitamin A 1.6mg 158%
Iron 26.6mg 449%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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