Crispy Rice Chicken Recipe

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Crispy Rice Chicken
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Ingredients
7
Count
Nutrition
242
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Beat egg and water in a shallow bowl.
  2. Place cereal in another shallow bowl.
  3. Mix garlic powder, salt, and pepper with cereal.
  4. Dip chicken into egg mixture and roll into crumb mixture. Coat all sides.
  5. If freezing, I flash-froze and then packaged up my chicken.
  6. If baking now, place on a lined baking sheet.
  7. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.6 Kcal (1012 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 143.31mg 48%
Sodium 893.42mg 37%
Potassium 576.82mg 12%
Total Carbs 6.34g 2%
Sugars 0.57g 2%
Dietary Fiber 0.12g 0%
Protein 40.83g 82%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 15mg 2%
Amount Per 100 g
Calories 104.31 Kcal (437 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 61.88mg 48%
Sodium 385.75mg 37%
Potassium 249.05mg 12%
Total Carbs 2.74g 2%
Sugars 0.24g 2%
Dietary Fiber 0.05g 0%
Protein 17.63g 82%
Vitamin C 2mg 8%
Iron 1.1mg 14%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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