Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

  • 3/4 tsp salt
  • 3/8 tsp black pepper
  • 1 tbsp mayonnaise
  • rounded 1/8 tsp curry powder
  • 1 (8- to 10-oz) chicken breast and 1 (8-oz) whole leg, both with skin and bones

Directions:

  1. Put oven rack in middle position and preheat to 450°F.
  2. Bake bread crumbs in a small shallow baking pan until dry but not browned, 2 to 4 minutes. Transfer to a shallow bowl and mix in 1/2 teaspoon salt and 1/4 teaspoon pepper. Leave oven on.
  3. Stir together butter, mustard, mayonnaise, lemon juice, curry powder, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a small bowl.
  4. Brush butter mixture all over chicken, then transfer chicken to bowl of crumbs to coat evenly on both sides, pressing crumbs to help adhere.
  5. Bake chicken, skin sides up, in baking pan until well browned and cooked through, 30 to 40 minutes. Let chicken stand 5 to 10 minutes (do not cover).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.48 Kcal (6207 kJ)
Calories from fat 762.67 Kcal
% Daily Value*
Total Fat 84.74g 130%
Cholesterol 183.09mg 61%
Sodium 4315.55mg 180%
Potassium 863.25mg 18%
Total Carbs 121.91g 41%
Sugars 6.99g 28%
Dietary Fiber 8.9g 36%
Protein 57.67g 115%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 8.6mg 48%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 324.66 Kcal (1359 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 130%
Cholesterol 40.1mg 61%
Sodium 945.1mg 180%
Potassium 189.05mg 18%
Total Carbs 26.7g 41%
Sugars 1.53g 28%
Dietary Fiber 1.95g 36%
Protein 12.63g 115%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 9%
Iron 1.9mg 48%
Calcium 59.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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