Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients
11
Count
Nutrition
450
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Top each piece with a slice of ham and cheese. Roll up tightly; secure with toothpicks. In a shallow bowl, combine the flour, Parmesan cheese, salt and pepper. Roll chicken in flour mixture; refrigerate for 1 hour.
  2. In a large skillet, brown roll-ups in oil on all sides; transfer to a 3-qt. slow cooker. Combine the soup and wine or broth; pour over chicken.
  3. Cover and cook on low for 4-5 hours or until meat is longer pink. Remove roll-ups and stir sauce. Discard toothpicks. Serve with rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.21 Kcal (1885 kJ)
Calories from fat 180.8 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 133.42mg 44%
Sodium 1838.91mg 77%
Potassium 510.22mg 11%
Total Carbs 22.67g 8%
Sugars 0.57g 2%
Dietary Fiber 0.02g 0%
Protein 41.96g 84%
Iron 1.5mg 8%
Calcium 278.3mg 28%
Amount Per 100 g
Calories 181.38 Kcal (759 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 31%
Cholesterol 53.75mg 44%
Sodium 740.86mg 77%
Potassium 205.56mg 11%
Total Carbs 9.13g 8%
Sugars 0.23g 2%
Dietary Fiber 0.01g 0%
Protein 16.9g 84%
Iron 0.6mg 8%
Calcium 112.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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