Chicken Coleslaw Wraps Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into 1-inch strips
1/4 tsp salt
1/8 tsp pepper
1 tbsp canola oil
1-1/2 cups deli coleslaw
1/2 cup pineapple tidbits
4 sun-dried tomato tortillas (10 inches), warmed
1 medium tomato, sliced
1 cup (4 oz) shredded cheddar cheese

Directions:

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink.
Combine coleslaw and pineapple; spread over tortillas. Layer with tomato, cheese and chicken; roll up tightly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.44 Kcal (2058 kJ)
Calories from fat	210.83 Kcal
		% Daily Value*
Total Fat	23.43g	36%
Cholesterol	89.33mg	30%
Sodium	828.88mg	35%
Potassium	400.56mg	9%
Total Carbs	45.35g	15%
Sugars	16.2g	65%
Dietary Fiber	2.12g	8%
Protein	30.26g	61%
Vitamin C	12.5mg	21%
Vitamin A	0.8mg	25%
Iron	2.8mg	16%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	36%
Cholesterol	31.95mg	30%
Sodium	296.41mg	35%
Potassium	143.24mg	9%
Total Carbs	16.22g	15%
Sugars	5.79g	65%
Dietary Fiber	0.76g	8%
Protein	10.82g	61%
Vitamin C	4.5mg	21%
Vitamin A	0.3mg	25%
Iron	1mg	16%
Calcium	53.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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