Peach Pear Salsa Recipe

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Peach Pear Salsa
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Ingredients:

Directions:

  1. Heat the olive oil in a small skillet over medium-low heat; cook the onion and garlic in the hot oil until translucent, about 5 minutes. Stir the peaches, pear, and honey into the onion and garlic mixture; allow to cook together for 2 minutes. Season with the curry powder, salt, and pepper. Continue cooking at a simmer until hot, 5 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.43 Kcal (1053 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 3.14mg 0%
Potassium 508.59mg 11%
Total Carbs 54.76g 18%
Sugars 45.87g 183%
Dietary Fiber 6.41g 26%
Protein 2.39g 5%
Vitamin C 18.6mg 31%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 7%
Sodium 1mg 0%
Potassium 162.36mg 11%
Total Carbs 17.48g 18%
Sugars 14.64g 183%
Dietary Fiber 2.05g 26%
Protein 0.76g 5%
Vitamin C 5.9mg 31%
Iron 0.1mg 1%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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