Directions:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.55 Kcal (57 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 84.07mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.34 Kcal (140 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 206.79mg | 2% | |
| Total Carbs | 7.8g | 1% | |
| Sugars | 5.5g | 9% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 30mg | 20% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Mango Dip
Red onion, chopped, Red pepper, chopped and 7 more.. -
Golden Summer Peach Gazpacho
Sliced peeled fresh or frozen peaches, thawed and 12 more.. -
Fruity (Peachy) Bruschetta
Dice ripe plum tomatoes, Dice ripe fresh peach and 7 more.. -
Shrimp Tostadas On Homemade Corn Tortillas With Fr...
Uncooked large shrimp, peeled, deveined, Canola oil and 25 more.. -
Pork Tenderloin with Mango Chutney
Vegetable oil, Cumin seeds, Chopped onion and 9 more.. -
Seared Steak, Pepper & Onion Fajitas (from Fine Cooking)
Coarse salt, more to taste and 16 more.. -
Grilled Flank Steak with Corn Salsa
Frozen corn, thawed, Drained canned black beans and 13 more.. -
Spanish Split Pea Soup
Split peas, Onions, sliced, Red peppers, sliced, Cayenne and 6 more.. -
Chicken Lime Mojo
Cumin seed, Whole black peppercorn, Coriander seed, Sugar and 8 more.. -
Baja Sauce
Sour cream or 1/2 cup plain yogurt, Mayonnaise and 5 more.. -
Southwestern Frittata
Butter, Red onion, chopped, Sweet red pepper, chopped and 7 more.. -
Tangy Black Bean Salsa
Black beans, rinsed and drained and 14 more.. -
Black-Eyed Peas and Tortillas
Olive oil, Chopped onion, Black-eyed peas, drained and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
