Fresh Tomato Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/2 cups onions, diced
2 tsp garlic, minced
3 (14 1/2 oz) cans plum tomatoes, crushed
1/2 cup reserved meatball pan dripping (meatball recipe posted separately)
1/2 cup fresh parsley, minced
1 tbsp sugar
1 tsp crushed red pepper flakes
salt (to taste)

Directions:

Heat olive oil over medium high heat in a large dutch oven or similar pan.
Saute onions in oil for approximately 4 minutes, or until translucent. Add garlic and cook for an additional 30 seconds.
Add the tomatoes, pan drippings, parsley, sugar, red pepper flakes. Salt to taste.
Simmer for 15 minutes.
If you are using meatballs with the sauce, add the cooked meatballs after the 15 minutes and simmer for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.51 Kcal (467 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	23.32mg	1%
Potassium	132.49mg	3%
Total Carbs	6.56g	2%
Sugars	3.55g	14%
Dietary Fiber	1.26g	5%
Protein	0.89g	2%
Vitamin C	11.7mg	19%
Iron	0.5mg	3%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	156.43 Kcal (655 kJ)
Calories from fat	118.49 Kcal
		% Daily Value*
Total Fat	13.17g	14%
Sodium	32.71mg	1%
Potassium	185.87mg	3%
Total Carbs	9.21g	2%
Sugars	4.99g	14%
Dietary Fiber	1.77g	5%
Protein	1.26g	2%
Vitamin C	16.4mg	19%
Iron	0.6mg	3%
Calcium	31.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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