Directions:
- Add olive oil to hot saucepan.
- Add onions, garlic and cook 2 or 3 minutes.
- Add mushrooms and sauté until tender.
- Add flour and cook 1 minute, then deglaze pan with wine.
- Add beef stock, blend, and cook until sauce thickens.
- Serve over chicken or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.46 Kcal (869 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Sodium | 666.2mg | 28% | |
| Potassium | 392.02mg | 8% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 18% | |
|---|---|---|---|
| Sodium | 272.29mg | 28% | |
| Potassium | 160.23mg | 8% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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