Directions:
- Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
- Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
- Place broccoli, diced tomatoes, and chicken broth into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook until the broccoli is completely softened, 30 to 40 minutes.
- Stir milk into the soup and return to a simmer.
- Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender firmly in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a serving dish. Season with salt and black pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.55 Kcal (295 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 55.18mg | 2% | |
| Potassium | 341.81mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 108.1mg | 601% | |
| Calcium | 1115.2mg | 112% | |
| Amount Per 100 g | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 39.72mg | 2% | |
| Potassium | 246.04mg | 7% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 2.63g | 15% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 77.8mg | 601% | |
| Calcium | 802.7mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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