Directions:
- Heat oil in large soup pot over medium high heat. Saute onion until softened, 3 to 5 minutes. Add garlic and cook until slightly softened and fragrant, about 1 minute. Stir in flour to blend, about a minute.
- Add tomatoes with juice and broth to the pot. Increase heat to high and bring to a boil. Stir or whisk constantly until slightly thickened, about 3 minutes.
- Carefully transfer soup, in batches, to a blender and puree until smooth. Pour into a bowl and repeat the process until all the soup is pureed. Return to pot and stir in milk. Cook over low for 3 to 5 minutes, until heated through. DO NOT BOIL! Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.92 Kcal (230 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 171.62mg | 7% | |
| Potassium | 113.15mg | 2% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 73.48mg | 7% | |
| Potassium | 48.45mg | 2% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 4mg | 16% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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