Moroccan Chickpea Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp cayenne pepper , or to taste
1 tsp garam masala
1/2 tsp curry powder
1 pinch salt
3 potatoes, cut into 1/2-inch cubes
1 (14.5 oz) can diced tomatoes, undrained
1 cup tomato sauce
1 cup golden raisins
water, or enough to cover
1 (14.5 oz) can chickpeas, drained and rinsed
1 bunch kale , ribs removed, chopped
1/2 cup chopped fresh cilantro

Directions:

Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.78 Kcal (1351 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	1076.85mg	45%
Potassium	927.92mg	20%
Total Carbs	70.47g	23%
Sugars	35.17g	141%
Dietary Fiber	6.56g	26%
Protein	4.97g	10%
Vitamin C	12.5mg	21%
Vitamin A	1mg	33%
Iron	3.4mg	19%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	119.87 Kcal (502 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	6%
Sodium	399.91mg	45%
Potassium	344.6mg	20%
Total Carbs	26.17g	23%
Sugars	13.06g	141%
Dietary Fiber	2.44g	26%
Protein	1.84g	10%
Vitamin C	4.7mg	21%
Vitamin A	0.4mg	33%
Iron	1.3mg	19%
Calcium	33.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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