Directions:
- Heat oil in a large pot. Saute onion and garlic until onions are translucent. Place chopped collard greens in pot, and add water to cover. Stir in brown sugar, molasses and liquid smoke. Season with salt and pepper. Bring to a boil, reduce heat, and simmer 30 to 40 minutes, or until greens are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.93 Kcal (418 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 38.69mg | 2% | |
| Potassium | 418.49mg | 9% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 367.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 52.93 Kcal (222 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Sodium | 20.49mg | 2% | |
| Potassium | 221.68mg | 9% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 3.05g | 23% | |
| Dietary Fiber | 3.5g | 26% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 29.2mg | 92% | |
| Iron | 0.1mg | 1% | |
| Calcium | 194.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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