Directions:
- Heat the oil in a large frying pan and fry the onion for about 5 minutes until softened.
- Add the garlic and cumin seeds, then fry for another minute.
- Add the spinach, in stages, stirring until the leaves begin to wilt.
- Stir in the chick peas, butter and season with salt and pepper.
- Reheat until just bubbling, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 38.39mg | 2% | |
| Potassium | 210.6mg | 4% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.22 Kcal (675 kJ) | ||
| Calories from fat | 124.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 16% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 52.29mg | 2% | |
| Potassium | 286.88mg | 4% | |
| Total Carbs | 8.01g | 2% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 13.3mg | 16% | |
| Iron | 1.7mg | 7% | |
| Calcium | 59.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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