Directions:
- Peel, pit, and chop peaches, and mix with lime juice.
- Peel and chop fresh tomatoes to measure 4 cups (If using canned diced tomatoes, drain excess juice before measuring).
- Combine all fresh fruits and vegetables in a large stainless steel pot. Add vinegar, honey,cilantro, cayenne, and crushed red pepper. ( Do not add canned vegetables yet).
- Bring mixture to boil over medium heat. Cook for 3 minutes, stirring frequently.
- Add any canned vegetables, and cook for 3 more minutes. .Continue frequent stirring.
- Turn heat to simmer.
- Ladle salsa into hot sterilized canning jars, leaving 1/4 inch headspace. Wipe jar rim with clean cloth or napkin. Top with new sterilized lid. Screw on band tightly.
- Place jars in canning pot. Add water, making sure tops of lids are covered.
- Bring canner to boil, and process for 10 minutes.
- Remove jars from canner, and place on towel in a cool spot.
- In about an hour, check to make sure that lids have sealed. Refrigerate or reprocess any that are not sealed.
- Allow to sit without moving for about 2 days.
- Label and store jars in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.14 Kcal (821 kJ) | ||
| Calories from fat | 2.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 205.8mg | 9% | |
| Potassium | 895.82mg | 19% | |
| Total Carbs | 47g | 16% | |
| Sugars | 36.68g | 147% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 98.1mg | 163% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.5mg | 142% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 37.12mg | 9% | |
| Potassium | 161.57mg | 19% | |
| Total Carbs | 8.48g | 16% | |
| Sugars | 6.62g | 147% | |
| Dietary Fiber | 1.41g | 31% | |
| Protein | 0.8g | 9% | |
| Vitamin C | 17.7mg | 163% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 4.6mg | 142% | |
| Calcium | 9.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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