Calabacitas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 cup frozen whole kernel corn
1 (15 oz) can black beans, rinsed and drained
1/2 tsp salt , or to taste

Directions:

Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.95 Kcal (511 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	294.66mg	12%
Potassium	316.72mg	7%
Total Carbs	18.01g	6%
Sugars	2.72g	11%
Dietary Fiber	3.1g	12%
Protein	3.81g	8%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	36.48 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Sodium	302.72mg	12%
Potassium	325.38mg	7%
Total Carbs	18.5g	6%
Sugars	2.8g	11%
Dietary Fiber	3.18g	12%
Protein	3.91g	8%
Vitamin C	7.3mg	12%
Iron	0.5mg	3%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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