Directions:
- Heat oil, in a medium saucepan over medium heat. Add the onion and garlic, and cook a few minutes, being careful not to burn the garlic. Add the red pepper and parsley and continue cooking another minute. Add quinoa with the oil and the vegetables, and stir to coat.
- Add vegetable stock. You may use water for this, but the stock is much more flavorful. Bring to a boil, then reduce to a simmer, cover and cook 15 minutes. Season with salt to taste. Serve immediately. This dish is also good served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2120.32 Kcal (8877 kJ) | ||
| Calories from fat | 581.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.56g | 99% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 4150.99mg | 173% | |
| Potassium | 3668.32mg | 78% | |
| Total Carbs | 325.25g | 108% | |
| Sugars | 25.32g | 101% | |
| Dietary Fiber | 36.84g | 147% | |
| Protein | 66.58g | 133% | |
| Vitamin C | 193mg | 322% | |
| Iron | 25.8mg | 143% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 99% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 3% | |
| Sodium | 293.58mg | 173% | |
| Potassium | 259.45mg | 78% | |
| Total Carbs | 23g | 108% | |
| Sugars | 1.79g | 101% | |
| Dietary Fiber | 2.61g | 147% | |
| Protein | 4.71g | 133% | |
| Vitamin C | 13.7mg | 322% | |
| Iron | 1.8mg | 143% | |
| Calcium | 23.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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