Directions:
- Melt butter in pot.
- Add olive oil, onion, and garlic and saute until onion is tender.
- Don't only use the florets skin the stalks and add them too - they're great!
- Add broccoli and water and bullion to barely cover the broccoli.
- Bring to boil and cook until broccoli is al dente (which means to the tooth easy to bite through but still has firmness). About 10 minutes.
- If you like it smooth puree all or part in a blender or stick blenders work great!
- Add can of Campbell's Broccoli cheese.
- Add a slurry of 1/4 c flour and evaporated milk. and check that it's thick as you like. - if not thick enough, add 2T of flour for each quart of water.
- Add cheese, salt, pepper, and other seasonings (like the curry, jakesoup jerk) to taste.
- Finish with heavy cream to taste but you may no longer boil.
- Like any soup it taste better the longer it sets so, fix it early if you can, but it's great fresh too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 331.49mg | 14% | |
| Potassium | 150.97mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 7% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 4% | |
| Sodium | 540.59mg | 14% | |
| Potassium | 246.2mg | 3% | |
| Total Carbs | 8.12g | 2% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 3.75g | 5% | |
| Vitamin C | 23.9mg | 24% | |
| Iron | 0.3mg | 1% | |
| Calcium | 110.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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